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The Wim Hof Breathing Method

As science and medicine advances, we start to discover new ways on how to improve our health. However, there are many miracle workers on...

10 Best Gut Healing Foods

If you are suffering chronic pain, immune system issues, allergies, and skin conditions such as acne or eczema? If yes then – believe me...

How to Make Bone Broth

Bone broth is a staple in our house. Even our picky kids will drink it ! Please see our previous blog about the many benefits of...

Top 10 Bone Broth Benefits

1). DIET & WEIGHT LOSS Bone broth contains several amino acids that boost nutrient metabolism and improve antioxidant efficiency. It can...

How to Practice Gratitude

"Gratitude is the healthiest of all human emotions. The more you practice gratitude for what you have, the more likely you will have even...

16 Benefits of Gratitude

1). REDUCES DEPRESSION 2). STRENGTHENS RESILIENCY 3). LESS CHRONIC PAIN 4). INCREASES SELF-ESTEEM 5). MORE LIKELY TO HELP OTHERS 6)....

Dehydration and Back Pain

How Dehydration Affects the Body Healthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a...

Back Friendly Yard Work Tips

Yard work can be both a necessary and enjoyable activity for many, whether you live in a condo with a small yard, a suburban community,...

What's the Problem with Stress?

We live in stressful times. The economy is tough, global conflicts rage, severe weather events are affecting people in every corner of...

Boost Your Metabolism

40+ and Fabulous? You can still boost your energy and your metabolism! You probably know all too well that your metabolism slows down as...

Natural Remedies for Sciatic Pain

"Sciatica" is an older term describing the symptoms of inflammation of the sciatic nerve, also known as sciatic neuritis. Sciatica...

Spring Forth!

Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to...