You are probably familiar with inflammation as the red bump from a mosquito bite or the swelling of a sprained ankle. This is an example...

Bragging time: My 6 year old daughter won MVP this year for her swim team. My oldest daughter won for her age group last year. She even...

I have been intermittent fasting for about 2 years now. I follow the 18/6 fasting method although I have many days when my eating window...

“Why do I need to come in for a chiropractic maintenance adjustment if I feel fine?” “Should I go to the chiropractor when I’m not...

As science and medicine advances, we start to discover new ways on how to improve our health. However, there are many miracle workers on...

For many pregnant women, aches and various pains in the hips and lower back zone are part of the course. In fact, according to a study...

If you are suffering chronic pain, immune system issues, allergies, and skin conditions such as acne or eczema? If yes then – believe me...

This article is not meant as full guideline for dealing with the Coronavirus (COVID-19). Please visit the CDC website to stay informed on...

Did you know that one in ten people will have a kidney stone over the course of a lifetime? Recent studies have shown that kidney stone...

Bone broth is a staple in our house. Even our picky kids will drink it ! Please see our previous blog about the many benefits of...

1). DIET & WEIGHT LOSS Bone broth contains several amino acids that boost nutrient metabolism and improve antioxidant efficiency. It can...

"Gratitude is the healthiest of all human emotions. The more you practice gratitude for what you have, the more likely you will have even...

The Biology of Gratitude We all know that gratitude is a good thing, but here’s a fact that might surprise you: Gratitude is good for...

1). REDUCES DEPRESSION 2). STRENGTHENS RESILIENCY 3). LESS CHRONIC PAIN 4). INCREASES SELF-ESTEEM 5). MORE LIKELY TO HELP OTHERS 6)....

Shatavari is also known as wild asparagus — not to be confused with the common asparagus vegetable you see in the grocery store! This...

Turmeric is a super-spice! It is that bright yellow-colored powder in the powerful rainbow of spices. Indians and Chinese cultures have...

How Dehydration Affects the Body Healthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a...

Yard work can be both a necessary and enjoyable activity for many, whether you live in a condo with a small yard, a suburban community,...

We live in stressful times. The economy is tough, global conflicts rage, severe weather events are affecting people in every corner of...

40+ and Fabulous? You can still boost your energy and your metabolism! You probably know all too well that your metabolism slows down as...